Akak received another one of those interesting e-mails from my ex-MRSM batch punye group e-mails yang Akak dapat daily. Most of the time, tgk heading subject e-mail tu kalau macam, pasai politics ke or ape² yang tak fancy, Akak don’t even bother to bukak (especially bab bab politics la kan). Tapi ini, was something to do with/ about health yang Akak rase, worth it pon kalau nak disharing-share²kan buat semua…. *Note yang mana Akak boldkan tu or ade komentar mrepek dengan tanda (*) tu, ha, itu was not in the original e-mail la kan. Hahaha obviously Akak perlu celah mencelah juger… sebab… errr ade laaaa (mati la takmoh nak ngaku ini health issue bukan indirectly dah – its directly terkena batang hidong Akak sendiri! LOL!)
PS: Mana Rania Escova Potpurinova hat tak sudah2 dengan MIMPInya tu… ha… entry ni mesti hang suka, kan kan kan Doctor Rania kan kan kan? OPS!
Sent: Monday, May 25, 2009 4:29:14 PM
Subject: HEALTH TIPS WHICH IS REALLY SIMPLE TO REMEMBERReasons for sleeping and waking up early *Satu amalan yang Akak rarely buat dah ni… hmmmm
Evening at 9 – 11pm : is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
Evening at 11pm – 1am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 – 3am : detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 – 5am : detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 – 7am : detoxification in the colon, you should empty your bowel.
Morning 7 – 9am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am , for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 – 10am rather than no meal at all.
*Ape nih detoxification sana sinin situn… isk. Amek NH Detoxslim, sama kes ke ni? OPS!
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don’t sleep late. *Could this be a contributing factor to why kaki Akak yang dah officially tak tempang tak bertongkat berbalut bagai, keeps on kejap2 bengkak kejap2 surut kejap2 bengkak balik ni? Hmmmm….
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THE TOP FIVE CANCER-CAUSING FOODS…
*(Yes, you guys SHOULD toggle to read more, sebab as Akak yang tak berminat sangat bab bab health macam si Rania yang fanatic gila tu, Akak found it very informative and very der alarmingly der true and kenyataan yang Akak sendiri tak dapat nak mengelakkannye…)
THE TOP FIVE CANCER-CAUSING FOODS
1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month If you can’t live without hot dogs, buy those made without sodium nitrate *Ini yang hotdog sosej utk burger, frozen segala bagai tu kan? Bukan ‘hotdog’ yang hat satu lagi tu kan? Matilamak!!!2. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer. *TERUS PELEKOP MULUT DAN MATA TERBELIAK² TERKEBIL² sambil scrolling down for next… matila percubaan utk mengaibkan the fact that Akak gilakan dedonuts… Hiks!4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams. *HAIYOH! No fair! Hooksie! Whatever shall WE DO? No French Fries? Emmmmm kalo FUNFRIES ok dak? Ops!5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats. *TETAP pose pose pelekop mulut sambil hentak² kaki tak puas hati!*Bak kata Jamal Abdillah dalam citer Azura, time dia dok gaduh dngn bapak dia tu, ayat famous dia tu la… “ITU TAK BOLEH, INI TAK BOLEH” – habis tu, apa yang boleh!?!?!?!?!
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BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. *Hmmmmmm… segila² Akak diet tak makan pa per pon, Akak still consume something lite² pelapek pengalas peruts katanya kan. Tapi kalao on vacation/ or kat hotels ke ape ke, breakfast adalah satu menda WAJIB yer… WAJIB! Tapi not unless kalau malam sebelum tu ade PAGEANT, so, sorry, breakfast, IN BED sajork – tak gitu Ginger? Yang dua kali tiga kali dah berpanglaman betapa seksanya nak get Akak up for breakfast each time after pageants. Sorry gal… Hahaha mati la “GET UP U WITCH! LET THERE BE SUNLIGHT IN THIS ROOM (sambil tarik curtain bukak seluas2nye kasik matahari masuk) BURN YOU WITCH, BURN!!! (lalu kedengaran Y Darklighter ngekek-ngekek gelak. Babiks!)2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power. *Owh this is so not me (sambil jeling² meke² yang berkenaan… lalala3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease. *HAH!!! Dengar tu, CA, Mamizackzalia, Rania!?!?! (Rania tu, especially! Sebok pasai bab bab health al-kaedah dia la paling hebats tau bab bab health ni, tapi ko ado smoking? ADO la! hahahahahahah)4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. *CAMNE NAK AMALKAN HIGH SUGAR CONSUMPTION WHEN AKAK SUKE TERSYASYUL DENGAN GARAM? Ops!5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. *Trus SEB (Shadap Enuff Ban)kan diri sendiri japs… (kejaps jer la)
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. *Kalau just working/ studying LITE² during sakit, can tak? Or amek² gambar waktu masuk ward tangan berbalut masuk cucuk besi segala bagai and posting gambar kat Myspace, can tak? OPS! (Sambil jeling Rania!)9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. *Ni maksodnya kena selalu pikiaq bab bab lucah ke? STIMULATING THOUGHTS?10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain *Hiks! Hat ni Akak tergelak skejap. Maafs. Bukan niat nak membiadapskan diri. Tapi meke² serta Akak sendiri yang dok cakap slalu ni, macam, tak der beza pun? Akak tetap efficient, tak gitu? Lalalala!——————————————————————————————-
THE MAIN CAUSES OF LIVER DAMAGE ARE:
1. Sleeping too late and waking up too late are main cause. *Hmmmm…
2. Not urinating in the morning. *GILE? I always lah urinate – I know some ppl would go to an extend of doing even more than just urinating, bkanka? OPS! Katanya suruh constantly have STIMULATING THOUGHTS, kan? Ha, now, Akak dok pikiaq la ni. Hehehehe
3. Too much eating. *Maaf. NEXT PLEASE!
4. Skipping breakfast *Errr… sorry?
5. Consuming too much medication. *WAZI! U jgn nahhhh!!! OPS!
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.*Ini la hat Akak cakap – itu tak boleh ini tak boleh. Isk isk isk
8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eati ng habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to “schedule.”
DO TAKE CARE ABOUT YOUR HEALTH. AND PASS THIS TO ALL WHOM YOU LOVE & CARE FOR. *Yes Akak care about my health (sapa percaya statement Akak ni – angkat tangan, cepats! Ha,… bagus. Ramai sekals! OPS!). And I’m passing this to all, everybody, anybody, blog readers, friends and all, passerby pun Akak tujukan jugak. Tapi jgn salah faham Akak LOVE u na. Akak care jer. (Motif nak suruh Akak love love dengan meke2 yang bergelar kawan sePOSISI? Nak suruh Akak mengamalkan konsep songsang la tu! OPPPOCOT!)
SAFETY FIRST!!! (Motif? Tetiber rase macam dah during briefing before flights jer oleh IFS dengan Leadings/ chiefs waktu flying dulu? HAHAHA!)
The end… Hiks!